Join us to get fit this year with our two part motivational program using Nordic Walking!

Motivation to get fit with Nordic Walking workshops 

Are you fed up of telling yourself ‘you will get fit when...’ or ‘I will start next week’, would you like to change your patterns once and for all?

Well, we are excited to announce our Motivation to get fit with Nordic Walking Workshop. Don’t worry you won’t actually be walking in bare-feet! Barefoot Coaching and Michelle Scott-Worthington come together to deliver a motivational, inspiring and healthy life style workshop

24th July Workshop – part one:

Location -  The Walnut Yard, Langley Priory, Derbyshire
Time: 9.00am – 5.30pm

Kim Morgan, Director of Barefoot Coaching and inspirational speaker, will lead you through the morning session;

Morning:  Coaching/motivational workshop for fitness:

• Uncovering your beliefs about fitness, health, your body,  food and exercise. 
• Developing real motivation and leverage to increase activity and improve fitness levels. 
• A fun and challenging look at changing your attitude to fitness and your body for good! 

You will leave this workshop with clear goals and strategies to change your behaviours.

12.00pm – A healthy and delicious lunch

Afternoon:
• Introduction to Nordic Walking (at your own pace) – with Michelle Scott-Worthington (see attachment)
• Action Planning – next steps
• Pilates/relaxation

11th September Workshop – part two:

Location – The Walnut Yard, Langley Priory, Derbyshire
Time: 9.00am – 5.30pm

Morning: Update and progress review. Motivational workshop and coaching sessions on :

• Positive belief and the power of the unconscious mind. 
• Thinking like an athlete. 
• Know your food! 
• The authentic you
• All this for what purpose?

12.00pm – Another healthy and delicious lunch

Afternoon:
• Nordic Walking – (at your own pace)
• Pilates/relaxation
• Action planning – next steps

I’m Interested – What do I do now?

You can book by e-mailing This e-mail address is being protected from spam bots, you need JavaScript enabled to view it each workshop is £70 +VAT

Receive a 15% discount when you book on to both parts of the course.