The Importance of Relaxation and the Role of Coaching in Achieving It
In today’s fast-paced world, finding time to relax can often feel like an insurmountable challenge. Whether it’s the pressures of work, family, or societal expectations, many of us struggle to give ourselves permission to take a break. As Martin Benefer from Barefoot Coaching points out, the struggle isn’t just about time; it’s also about mindset. […]