50 free Barefoot Coaching Tools in 2025

50 Free Coaching Tools

Throughout 2025, we’ll be shining a light on some of the many theories, models, and concepts that form the foundation of our ICF accredited Flagship Coach Training Programme.

But that’s not all. We’ll also share techniques and approaches from our other coaching programmes Certificate in Coaching Supervision, Team Coaching Practitioner Programme, and Grief Coaching.

Drawing on the best of coaching, psychology, adult learning, and therapeutic disciplines, our Flagship ICF accredited programme integrates a rich, eclectic mix of approaches. From Freud to Family Therapy, from Transformational Learning to Transactional Analysis, from Bowlby to Boldness, from Provocative Therapy to Person-Centred Approaches, these ideas contribute to a creative and practical framework for coaching in today’s complex world.

Each week, we’ll spotlight a key theory, model, or framework – exploring its relevance, practical application, and the unique value it brings to coaching conversations.

Whether you’re just curious about coaching, considering becoming a coach, or already part of the Barefoot Coaching family, follow us here for weekly insights, inspiration, and practical tools to enrich your coaching practice.

Let’s explore these transformative ideas together.

01. What? So What? Now What?

What? So what? Now what? is a straightforward framework for reflecting on experiences and learning from them. After a significant event or experience, you can use these questions to guide your reflection:

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What? 
Describe the situation clearly. Focus on the facts and how you felt at the time. 

So What?
Analyse what happened. Consider the knowledge or skills you and others brought to the situation and think about theories or insights that can help you make sense of it. 

Now What?
Plan your next steps. Use what you’ve learned to create a practical action plan for the future.

This approach helps you turn experiences into valuable learning opportunities. We encourage delegates on our Flagship programme to use this model throughout the course to reflect on their learning.

Be sure to check back next week for more insights, tools, theories, and techniques as we continue sharing the many approaches that shape our coaching practice.

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Ready to take your learning further?
Join us for a FREE Taster Session to experience what coach training with Barefoot is all about. Explore our unique approach, discover the power of coaching, and see why our ICF accredited programmes are the first step to transforming your coaching journey.

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