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Reflecting On The Past to Plan For The Year Ahead

A lady is stood on a stage next to a podium with a thin microphone attached. She is looking into the distance while giving a speech. She has large glasses and is wearing a smart blazer.

Here is an ‘old but gold’ coaching exercise that we often use at Barefoot towards the end of the year to reflect on our accomplishments, disappointments, and learning.  We hope you will enjoy using it for yourselves, with your teams and with your coaching clients. The exercise comes with acknowledgement to Jinny Ditzler, author of […]

Making Everyday Conversations Extraordinary

A lady with curly hair, large glasses and a nose piercing is smiling while sat on a apple mac laptop. She is sat next to man in a checked shirt with short dreadlocks.

I’m celebrating the openness, vulnerability, and boldness of delegates, both face-to-face and online, as they experience this challenging and richly rewarding programme. It’s been fascinating and inspiring to share how leaders can learn to shift from mentor, teacher and all-round problem solver, to a coaching mindset which enables their teams to think and act for […]

The Importance of Relaxation and the Role of Coaching in Achieving It

A female is holding a coffee cup with both hands. Her arms are rested on a desk and there is a closed book in the background.

In today’s fast-paced world, finding time to relax can often feel like an insurmountable challenge. Whether it’s the pressures of work, family, or societal expectations, many of us struggle to give ourselves permission to take a break. As Martin Benefer from Barefoot Coaching points out, the struggle isn’t just about time; it’s also about mindset. […]

Connection and The Magic of the Barefoot Cohort

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By Kelly Wood, Barefoot Coaching Director of Workplace Coaching For years I’d heard people talk about the ‘magic of the Barefoot cohort’ and the profound, lasting learning that took place. Having met and spoken with many Barefoot Alumni, they shared first-hand the huge impact their fellow learners had on them as they trained to be […]

Five (Sometimes Inconvenient) Truths of Team Coaching

Two women are sat in an office having a friendly conversation. There are two more women stood up looking at a laptop in the background.

By Andy Chandler, Barefoot Coaching CEO Barefoot’s Executive Team Coaching Programme is now in full flow, with senior leadership teams across multiple sectors realising that building an effective team takes hard work and commitment. As a team coach, I want to share five truths about team coaching to shine a light on this growing and […]

Navigating the Summer Holidays: A Parent’s Guide to Balance and Connection

A mother and farther are lifting there child in a park. There are all smiling and are in casual jeans and t-shirts.

For many parents, the six-week holidays can evoke a mix of emotions. While you may relish the chance to have more time with your children, you may also feel apprehensive. This could be because of several reasons: Increased demand on your time and energy Limited access to usual resources and your child’s usual social networks […]

How to effectively coach your boss

A young man is sat talking to a young woman. There are large plants behind them and light is pouring in from the large windows and there is a laptop in front of them.

Ever wondered how to become the ‘Boss Whisperer’? Our Creative Director, Adam Goodman-Smith, explores the importance of coaching your boss, when it might be necessary, and provides five top tips for doing it effectively. Coaching is a skill that is often associated with guiding, supporting and developing employees. It’s used to unlock a person’s potential […]

Evolution of coaching in the workplace

An image of Barefoot CEO Andy Chandler

Our CEO and experienced executive coach, Andy Chandler, spoke to People Management to explore how coaching in the workplace has evolved since he entered the world of work more than 30 years ago. Ahead of International Coaching Week, he considers the notable shift in the landscape over recent decades. With coaching now more accessible than […]