This workshop is suitable for practising coaches that want to feel equipped to support coachees looking to build a more positive mindset & improve their overall wellbeing.

It’s suitable for you if you or the people you work with want to…

• Focus on the positive aspects of life more often
• Cultivate more joy and meaning in life
• Build resilience capability
• Identify & cultivate strengths, learning how to use them more effectively
• Improve confidence
• Manage stress levels
• Create a clear and manageable plan of action to improve wellbeing

• This course will focus on the following areas of content:

  • History of Positive Psychology – Setting the context of how positive psychology came into being and how this relates to recognising when Positive Psychology interventions could be useful.
  • PERMA – An overview of one of the main theories underpinning Positive Psychology followed by a deeper dive into the different elements from both a theoretical standpoint but also including specific interventions that are useful when exploring each element.
  • Strengths – we will explore different methods of identifying strengths and how to utilise them within the coaching relationship to help overcome challenges, achieve goals and find purpose.

• Feel confident to use a range of tools, techniques and interventions to help coachees develop a positive mindset
• Support coachees to improve resilience, confidence and ultimately wellbeing
• Apply proven wellbeing strategies and tools in their own lives
• Develop self-awareness and self-confidence

2 x 3-hour online sessions

10:00-13:00

• Annie Lee