Coaching Tool: Letting Go to Flourish
By Kim Morgan “Be like a tree and let the dead leaves drop” Rumi Are you someone who will always give people or situations ‘just one more chance’? Do you tell yourself, “I agreed to do this, so I will keep going”? Do you find yourself giving more than you receive in relationships? Do you […]
Coping with Loss, Change and Uncertainty
Change is an inevitable part of life and over the course of a lifetime, we will all experience several significant life transitions. Some of these will be initiated and planned for and others will be totally unplanned. In this feature, Kim Morgan looks at how we can help ourselves, and others, to manage the big, […]
Five Cost-Free Secrets to a Stressless Festive Season
It’s no secret that the festive season can be demanding, with studies even highlighting that the ‘Christmas hormone’ can cause significant fatigue. Combine that with the seemingly never-ending to-do list, and the ‘holiday’ quickly becomes an endurance test. But in a time where inflation stood at 11.1% in October, meaning that the affordability of goods […]