Everyday Self-Belief and Confidence
Become a more confident you
Are you in need of more confidence? Do you want to gain more self-esteem and be more assertive? Are you a people pleaser?
This group coaching programme is for you! You will gain knowledge and insight on how to build your confidence using practical tools in an interactive group coaching online space.
Course Details
Anyone who wants to build their confidence, have more self-belief, and gain assertiveness skills to use within everyday life. This workshop uses coaching approaches throughout, so there is an added benefit in that you will also learn some coaching skills too!
- Overview – What is coaching?
- What is confidence?
- What have you got going for you?
- Coaching tool – The Wheel of Anything
- How important is Performance, Image, Exposure?
- Blow your own trumpet! Speaking positively about yourself.
- Communication – what is passive, aggressive, and assertive?
- Saying yes when you want to say no!
- Understanding and identifying limiting and empowering beliefs
- Coaching tool – vision chairs
- Leave the programme with numerous tools and practical skills to start to put into practice straight away.
- Be able to consider what boundaries look like for them and will be able to talk positively about themselves.
- Have learned about what coaching is and will gain an understanding of the difference between confidence and self-esteem.
- Have practised ‘blowing their own trumpet’, assertive communication and how to say no more easily; have practised coaching other delegates and have been coached.
- Understand that maintaining self-esteem and confidence takes work and will leave the programme with an understanding of what that work looks like for them. Every delegate will have a unique experience.
- Wednesday 7th June 2023 – 09.30-1.30
- Wednesday 28th June 2023 – 09.30-1.30
- Jo Reeves (PCC, PG Cert in Business and Personal Coaching, Experienced Substance Misuse Counsellor within Voluntary Sector)
PLEASE NOTE:
This short course is not a “train the trainer” course. Our short courses generally provide introductions to complex and sometimes sensitive topics and the course and the materials provided are not designed to equip delegates to deliver training in these areas.
The materials provided by Barefoot on this short course, such as any slides or notes, are Barefoot materials, designed for your personal use as a delegate on the course. Please note that these materials should not be reproduced or distributed to third parties.
