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“Everyone else is better than me. I am not as good as people think I am, and I am going to get found out.” Does this sound familiar? Impostor Syndrome is a psychological pattern that leads individuals to doubt their accomplishments and fear being exposed as a “fraud.” It can be a significant source of […]
Last week, my therapist was talking to me about an academic paper entitled ‘Bearing the Unbearable’. I heard ‘Baring the Unbare-able’ It made me think about how “baring” our souls – sharing our fears, our anxieties with another – can lighten the burdens we are bearing. Sometimes, what we have considered to be unbare-able to […]
Next time you are stuck, or facing a problem, ask your team members to come up with some questions instead of suggesting solutions. This may well result in you finding your very own, tailor-made solution! Here’s Barefoot MD, Andy Chandler, explaining how our ‘Hot Seat Questioning’ technique works. Have a go at incorporating this coaching […]
At Barefoot Coaching we are proud to call ourselves a community of continuous learners. One of our favourite ways to expand our thinking and challenge what we ‘think’ we know about the world, is through reading. The library at Barefoot HQ is full to the brim of books written by inspiring women, and in support […]
Thoughts on the use of personal anecdotes and self-disclosure in Adult Learning by Kim Morgan, Barefoot Coaching Founder & CEO Some time ago I attended a course in which the facilitators told us up front that their teaching style would include anecdotes and personal examples. They had many years of specialist experience, and they hoped that […]
By Kim Morgan “Be like a tree and let the dead leaves drop” Rumi Are you someone who will always give people or situations ‘just one more chance’? Do you tell yourself, “I agreed to do this, so I will keep going”? Do you find yourself giving more than you receive in relationships? Do you […]
Change is an inevitable part of life and over the course of a lifetime, we will all experience several significant life transitions. Some of these will be initiated and planned for and others will be totally unplanned. In this feature, Kim Morgan looks at how we can help ourselves, and others, to manage the big, […]
It’s no secret that the festive season can be demanding, with studies even highlighting that the ‘Christmas hormone’ can cause significant fatigue. Combine that with the seemingly never-ending to-do list, and the ‘holiday’ quickly becomes an endurance test. But in a time where inflation stood at 11.1% in October, meaning that the affordability of goods […]
For International Coaching Week, we hosted three free-to-access webinars around really important topics if you’re keen to supercharge your coaching abilities. We heard from Jo Reeves and Andy Chandler, with some really important takeaways around reimagining your future, coaching tools for managers and self-belief and confidence. If you missed them, then do not worry. All […]
Our Founder and CEO Kim Morgan MCC has shared some thought-provoking words about the important topic of loneliness for Mental Health Awareness Week. You can read about her experiences and take away some insightful tips for how you might be able to help someone you know who is suffering from loneliness, below. – – Mental […]
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