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My First Year of Grief – National Grief Awareness Week 2020

A paper robot is holding a broken paper heart. There is a tear drawn on the robots face.

For this year’s National Grief Awareness Week (2nd – 8th December 2020) we have been encouraged to share our stories of grief by the Good Grief Trust, who help and support people through bereavement. In 2019, for the first time in my adult life, I experienced grief – here is my story.

Is Working from Home a Joy?

Back in April, I wrote a blog on ‘The Joys of Working from Home’ and seeing as we are now nearly 8 months into the global pandemic, I thought it was time to write a follow up on if I still love working from home. The short answer is, yes.

Confessions of a supervisor in training!

Play doe men are sat on small pieces of cardboard and are placed in a circle. There arms are up like they are waving.

As a member of the 2020 cohort on the Barefoot run PG Cert in Coaching Supervision, we started in typical fashion by analysing what we all understood by the term supervision. Easy you might say… it’s where a coach takes ‘stuff’ they’re finding challenging & the supervisor helps them think it through… isn’t it?

Coaching supervision: the best, most tailored CPD you will ever get

Multiple rocks are balance one another in a peaceful seaside location.

Coaching supervision has a few different functions, but one of the very best is that it helps you to develop your practice in the way you actually want it to. As a professional coach, you have to undertake a certain amount of CPD every year in order to keep up your accreditation.

Three Ways to Challenge the Impostor Within

The words am I good enough are written across a person palm.

Hello, I am an impostor. My name is Gemma and I am an impostor. There. I said it. My impostor tells me I shouldn’t admit this out loud and that if I say it then I will look even more like a fraud. But by now I’ve learnt that what my impostor tells me is rarely based on the truth.

Glitter Grief and Loss

Glitter Grief and Loss

This week has been a glitter week for me. The first shiny speck appeared, soon to be joined by more sparkly bits, forming a small cluster. Each time I thought I was glitter free, blow me if another bit didn’t appear out of nowhere. It seemed to me that clusters attracted each other and grew, sparkling determinedly.

Blog From a Rebel Monk – Happiness in Bite Sized Pieces

Multiple rocks are balance one another in a peaceful seaside location.

With my background in Buddhist meditation and training as a coach I am often asked The Big Questions of Life – particularly about how to be happy and cultivate a good mental state. I am always happy to share friendly thoughts on such subjects as best I can and this blog is one of those friendly times.

A Mind of Our Own

A Mind of Our Own

I wake up. I am in a bed in a small room in the aptly named Black Forest. There is no light. I cannot see my own hand in front of my face. I have no idea of the time and I dare not look at the clock. I don’t want to know how many interminable hours I will have to endure before dawn and daylight.