Public speaking is a frequent yet challenging task for most. A 2023 poll found that nearly half of the British public (49%) fear speaking in front of people, and the public speaking training industry is booming in response. Yet, in today’s era of uncertainty and change, perhaps we should shift

Some years ago, I experienced a significant loss. Since then, I’ve spent my time learning about grief and loss so that I can provide grief coaching for individuals, and grief education for coaches and other professionals. Some call this ‘making your mess your mission’ or ‘turning your pain into purpose.’

Last week, we celebrated International Coaching Week 2025 – we took some time at Barefoot to pause, reflect and reconnect – with the roots of coaching, our own journey, and where we’re heading next. We started the week by exploring the history of coaching. From Socratic dialogue to the rise

Over the past couple of decades, the original term Impostor Phenomenon has mutated into being a syndrome. It feels very different to be told you have a syndrome than to learn you are experiencing a phenomenon. At Barefoot, we’ve been guilty of adopting the ‘S word’—but we’re now keen to

Throughout 2025, we’ll be shining a light on some of the many theories, models, and concepts that form the foundation of our ICF accredited Flagship Coach Training Programme. But that’s not all. We’ll also share techniques and approaches from our other coaching programmes Certificate in Coaching Supervision, Team Coaching Practitioner

I have been reflecting on my commitment to coaching supervision and it has taken me on a trip down memory lane. Here is an extract from “The Coaching Circular” – a magazine for Barefooters which I launched in 2006 and here is an article I wrote for the ICF in